Natural Remedy for Enlarged Prostate (BPH): Causes, Symptoms, and Home Treatment
Many men face urinary problems as they grow older, often caused by Benign Prostatic Hyperplasia (BPH) — also known as enlarged prostate. If you feel like your bladder doesn’t empty completely or your urine stream has become weak, this post is for you.
Here’s everything you need to know about prostate enlargement, why it happens, and how you can shrink your prostate naturally with a simple homemade drink.
What Is BPH (Benign Prostatic Hyperplasia)?
Understanding Prostate Enlargement
BPH means that your prostate gland grows bigger than normal. The prostate is a small gland located just below the bladder and surrounds the urethra (the tube that carries urine out of the body).
When the prostate enlarges, it presses against the urethra, making it hard for urine to pass. This leads to symptoms like:
- Weak urine flow
- Difficulty starting urination
- Frequent urge to urinate, especially at night
- Feeling like your bladder isn’t fully empty
Main Function of the Prostate Gland
The prostate gland produces a fluid called prostatic fluid.
This fluid protects sperm, keeps them active, and helps them survive longer inside the vagina by neutralizing acidity.
When the prostate becomes enlarged, this normal function is disturbed — and urinary problems begin.
Why Does the Prostate Enlarge?
The Role of Hormones
The real reason behind prostate enlargement is hormonal imbalance — mainly, increased estrogen levels in men.
Both men and women have estrogen, but in men, it’s created from testosterone through an enzyme called aromatase.
Here’s what happens:
Testosterone → (Aromatase enzyme) → Estrogen
As men age, testosterone levels drop while estrogen levels rise, which leads to prostate tissue growth.
Many people believe that high testosterone causes prostate growth — but that’s not true. In reality, estrogen is the hormone that triggers this issue.
Estrogen and Prolactin Connection
When estrogen increases, it also raises prolactin levels — another hormone that contributes to prostate enlargement.
So, controlling estrogen naturally becomes the key to shrinking the prostate.
How to Shrink the Prostate Naturally
Block the Aromatase Enzyme
The aromatase enzyme is what converts testosterone into estrogen.
If you can block this enzyme naturally, estrogen levels will drop — and the prostate will start to shrink.
Unfortunately, this enzyme increases with age and body fat, which is why weight loss is so important for prostate health.
Diet Tips for Prostate Health
1. Follow a Low-Carb Diet
A low-carb diet helps reduce insulin, burn fat, and lower aromatase enzyme activity.
This not only improves prostate health but also reduces your risk of diabetes — another condition linked to prostate problems.
2. Eat Foods That Lower Aromatase Enzyme
Leafy Green Vegetables
Vegetables like spinach, cabbage, lettuce, and cucumber help balance estrogen and testosterone levels naturally.
Flax Seeds (Alsi)
Flax seeds provide omega-3 fatty acids, which reduce inflammation and support hormone balance.
Green Tea
Green tea contains antioxidants that protect prostate cells from damage.
Lemon Peel (Citrus Peel) – The Most Powerful Remedy
This is the strongest natural solution for prostate enlargement.
Lemon peels contain natural compounds that block aromatase enzyme action.
They have five times more nutrients than lemon juice and support overall health.
Homemade Drink to Shrink the Prostate
Ingredients:
- 1 whole lemon (with peel)
- 1 glass of water
- 1 date or fig (to reduce sourness and add zinc)
Method:
- Cut the lemon into pieces (don’t remove the peel).
- Add it to a blender with one glass of water.
- Add one date or fig.
- Blend for 30 seconds.
- Drink it once a day at any time.
Benefits:
- Reduces aromatase enzyme action
- Balances estrogen and testosterone
- Supports healthy prostate function
- Boosts overall body health
Final Thoughts
BPH or prostate enlargement is common but not something you have to live with forever.
By maintaining a healthy weight, eating low-carb meals, and drinking this lemon peel remedy daily, you can naturally support prostate health and improve urinary function.