Enlarged Prostate Causes and Natural Ways to Reduce BPH Symptoms

Enlarged prostate causes affect millions of men worldwide, especially as they age.
This condition is medically known as Benign Prostatic Hyperplasia (BPH).

Common symptoms include:

• Frequent urination
• Weak urine stream
• Difficulty starting or stopping urine
• Nighttime bathroom visits

Most people believe testosterone is the main cause.
Research shows that’s not true.

In nearly 80% of cases, one hormone is the real driver — insulin.

The Hormone That Triggers Prostate Enlargement

The prostate is a gland.
Like all glands, it responds to hormonal growth signals.

Insulin is one of the strongest growth hormones in the body.

When insulin stays high for years due to poor diet, it:

• Triggers excessive prostate cell growth
• Activates IGF-1 receptors
• Causes prostate tissue to enlarge and thicken

Over time, this extra tissue compresses the urethra, leading to classic BPH symptoms.

The root problem is chronic hyperinsulinemia.

How Diet Directly Impacts Prostate Size

Every time high-carbohydrate foods are eaten:

• Blood sugar rises
• Insulin spikes
• Prostate growth signals increase

Reducing insulin is the most effective way to slow and reverse prostate enlargement.

That’s where the 7 steps come in.

7 Natural Steps to Reverse Enlarged Prostate Symptoms

1. Eliminate All Sugar

Avoid:

• Soft drinks
• Desserts
• Fruit juices
• High-sugar fruits (bananas, grapes, pineapple)

Sugar instantly spikes insulin, fueling prostate growth.

2. Avoid All Grains (Even Whole Grains)

Wheat, rice, oats, and corn break down into sugar during digestion.

Whole-grain bread is no exception.
Grains = insulin spikes = prostate enlargement.

3. Avoid Soy Products (Unless Fermented)

Soy is estrogenic.

Excess estrogen relative to testosterone worsens prostate growth.
Only traditionally fermented soy products are acceptable.

4. Avoid Low-Fat Dairy

Low-fat dairy worsens symptoms in many men.

Better options:

• Butter
• Ghee
• Heavy cream

Some men tolerate full-fat cheese or yogurt, others don’t. Monitor symptoms.

5. Remove Vegetable Seed Oils

Seed oils create inflammation due to poor omega-6 to omega-3 balance.

Inflammation worsens prostate swelling and urinary symptoms.

6. Eat a Low-Carbohydrate Diet

Options include:

• Low-carb
• Ketogenic
• Carnivore

These diets keep insulin levels low for most of the day — the key goal.

7. Practice Intermittent Fasting

Fasting 14–18 hours daily:

• Resets insulin levels
• Stops prostate growth signaling
• Costs nothing

Start slowly and build up.

How Long Does It Take to See Results?

This is not an overnight fix.

Prostate enlargement develops over years.
Reversal can take:

• Several months
• Up to a year

The goal is to stop further growth, allowing natural tissue renewal over time.

Prescription Medications: Do They Fix the Cause?

Medications can:

• Reduce symptoms
• Improve urine flow

But they do not fix insulin resistance.

Some men use them temporarily while dietary changes take effect, but side effects can be significant.

What About Testosterone, Estrogen, and DHT?

Low testosterone relative to estrogen can worsen BPH.

Important facts:

• Testosterone does NOT cause prostate enlargement
• Young men have high testosterone and normal prostates
• The problem begins when testosterone drops and insulin stays high

Poor diet and inactivity accelerate this imbalance.

Supplements That May Help (Optional)

Some men report improvement with:

• Saw palmetto
• Nettle root
• Pumpkin seed extract

Results vary.
These supplements may contribute 5–10% improvement, while diet addresses 80%.

Final Thoughts on Enlarged Prostate Causes

The biggest takeaway is simple:

Enlarged prostate causes are driven primarily by chronically high insulin levels.

Focus on:

• Reducing insulin
• Fixing diet
• Addressing the root cause

Everything else is secondary.